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Basil

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Botanical name - Ocimum basilicum

Basil may provide health benefits in the diet, as herbal medicine, and as an essential oil.

Traditional uses include the treatment of snakebites, colds, and inflammation within nasal passages — a common effect of colds, for example.

Basil provides some macronutrients, such as calcium and vitamin K, as well as a range of antioxidants.

Antioxidants are essential for eliminating free radicals from the body, holy basil may help prevent certain types of skin, liver, oral, and lung cancers.

1-Boosting mental health

2-Supporting cardiovascular health

3-Reducing high blood sugar

4-Protecting against skin