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Botanical name - Nigella sativa

Scientists with a range of specialties have researched the possible benefits of black seed oil.

However, it is important to note that many studies to date have used cells or animals as models, and there is limited research available on the effects of black seed oil in humans.

Benefits for weight loss

Research has shown that black seed supplementation can help lower people’s body mass index (BMI). The study participants did not report any severe side effects from taking this supplement.

A systematic review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black seed oil could be effective in tackling obesity.

Benefits for the skin

Black seed oil may be beneficial for people with the following skin conditions:

• Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativa with those of prescription medications, black seed oil can reduce the severity of hand eczema.

• Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate.

• Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits.

Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits.