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Cinnamon

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Botanical name - Cinnamomum verum

Cinnamon essential oil contains a number of compounds thought to influence health. These compounds include cinnamaldehyde, which has been found to reduce inflammation and act as an antimicrobial (a substance that destroys or suppresses the growth of microorganisms, including bacteria and fungi).

Cinnamon essential oil is touted as a natural remedy for health concerns ranging from cough and colds to constipation.

In addition, cinnamon essential oil is said to stimulate circulation, reduce stress, relieve pain, fight off infections, improve digestion, and protect against insects.

Despite its long history of use in aromatherapy, cinnamon essential oil has been tested in very few scientific studies. To date, research on the health effects of the aromatherapeutic use of cinnamon essential oil is very limited. However, a number of studies suggest that compounds found in cinnamon essential oil may offer certain health benefits.

For example, preliminary findings from laboratory studies and animal-based research indicate that compounds found in cinnamon essential oil may help destroy Streptococcus mutans (a type of bacteria closely linked to the development of cavities), promote widening of the blood vessels (and, in turn, possibly aid in the treatment of high blood pressure), and control diabetes .